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thebellyrulesthemind.net
By thebellyrulesthemind.net

Air fryer buffalo cauliflower wings

Instructions
Prep:10minCook:12min
Air fryer buffalo cauliflower wings are a zesty vegetarian way to satisfy your wing cravings. Cauliflower florets get coated in spicy, bold buffalo sauce for a snack or appetizer you’ll adore. Making this tasty treat in your air fryer allows you to enjoy slightly crisp tender take on the classic without the added calories of deep frying.
Updated at: Fri, 11 Jul 2025 15:47:37 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories177.2 kcal (9%)
Total Fat3.7 g (5%)
Carbs31.4 g (12%)
Sugars2.3 g (3%)
Protein6.1 g (12%)
Sodium1048 mg (52%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet