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Kale Salad with Pomegranate

By healingtomato.com

Kale Salad with Pomegranate

Prep:5minCook:8min

A very simple keto warm kale salad with pomegranate and beet chips. This is a vegan friendly and easy lunch salad that comes together in minutes

Updated at: Wed, 04 Jan 2023 14:52:28 GMT

Nutrition balance score

Great

Glycemic Index

37

Low

Glycemic Load

8

Low

Nutrition per serving

Calories345.5 kcal (17%)

Total Fat26.8 g (38%)

Carbs22.9 g (9%)

Sugars9.4 g (10%)

Protein9.7 g (19%)

Sodium782.5 mg (39%)

Fiber11.4 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Red or golden beets

1.5 Tbspbutter vegan

or grass-fed butter

½ tsppink salt

1 Tbspspicy brown mustard

1 Tbsptahini

0.5lime juiced

2 Tbspalmonds

sliced, sub it with chopped pecans or walnuts

1 Tbspcoconut oil

use extra virgin coconut oil

3 clovesgarlic

makes about 1 tbsp when chopped

1 cupbell peppers

5 leavespurple kale

use curly kale if you can't find purple kale

2 Tbsppomegranate seed

Instructions

View on healingtomato.com

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Notes

1 liked

0 disliked

Meladieda· 2 years ago

Was intrigued by this so had to make it! Surprising and very tasty salad. Added lime to taste, so much more 😆and a few tbsp of Skyr to the dressing. No fresh beets on hand so used precooked ones and seasoned them with salt, pepper, garlic, onion, smoked paprika and dill. Going to serve this to others as well because I know no one has had their kale like this before.

Was intrigued by this so had to make it!
Surprising and very tasty salad.

Added lime to taste, so much more 😆and a few tbsp of Skyr to the dressing.

No fresh beets on hand so used precooked ones and seasoned them with salt, pepper, garlic, onion, smoked paprika and dill.

Going to serve this to others as well because I know no one has had their kale like this before.

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