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Kale Salad with Toasted Pita and Parmesan
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budgetbytes.com
By budgetbytes.com

Kale Salad with Toasted Pita and Parmesan

Instructions
Prep:20minCook:10min
Fresh salads are not just for summer! This Kale Salad with Toasted Pita and Parmesan features winter flavors, but is still light, fresh, and crunchy!
Updated at: Sun, 26 Jul 2026 12:44:19 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories324.9 kcal (16%)
Total Fat21.2 g (30%)
Carbs28.9 g (11%)
Sugars15.3 g (17%)
Protein9.5 g (19%)
Sodium464.9 mg (23%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

8 cups shredded kale, loosely packed (about one bunch) ($0.99)
8 cupskale
shredded, loosely packed
1 whole wheat pita ($0.25)
1whole wheat pita
1/2 Tbsp olive oil ($0.08)
½ Tbspolive oil
1/4 cup chopped walnuts ($0.57)
¼ cupwalnuts
chopped
1/3 cup golden raisins ($0.40)
⅓ cupgolden raisins
1/3 cup shredded or grated Parmesan ($0.74)
⅓ cupshredded parmesan
or grated
1/3 cup champagne vinaigrette ($0.80)
⅓ cupchampagne vinaigrette

Instructions

View on budgetbytes.com
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