By budgetbytes.com
Kale Salad with Toasted Pita and Parmesan
Instructions
Prep:20minCook:10min
Fresh salads are not just for summer! This Kale Salad with Toasted Pita and Parmesan features winter flavors, but is still light, fresh, and crunchy!
Updated at: Fri, 26 Dec 2025 11:58:22 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories348.6 kcal (17%)
Total Fat22.2 g (32%)
Carbs31.9 g (12%)
Sugars15.9 g (18%)
Protein11.5 g (23%)
Sodium500.4 mg (25%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on budgetbytes.com
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