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By thenaturalnurturer.com
One-Pot Veggie-Loaded Tex-Mex Taco Pasta
Instructions
Prep:15minCook:25min
This Veggie-Loaded Tex-Mex Taco Pasta is hearty, flavorful, made all in one pot, and the perfect family dinner! Cooking up in under 30 minutes and easily made gluten free and dairy-free, this healthy family-friendly pasta is packed with riced cauliflower, carrots, bell pepper, tomatoes, and spinach!
Updated at: Wed, 12 Nov 2025 21:20:00 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories381.2 kcal (19%)
Total Fat16.8 g (24%)
Carbs33.7 g (13%)
Sugars6.7 g (7%)
Protein25.5 g (51%)
Sodium726 mg (36%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonsolive oil
1 poundlean ground beef
0.5onion
large, finely chopped
1carrot
large, grated or finely chopped
1red bell pepper
large, diced small
1 ½ teaspoonskosher salt
divided, or to taste
3cloves garlic
minced
2 teaspoonschili powder
1 teaspoongarlic powder
1 teaspoonpaprika
½ teaspooncumin
2 cupsfrozen riced cauliflower
15 ouncescanned diced tomatoes
I used fire roasted with green chilis
2 cupselbow macaroni
or other small-shaped pasta, use gluten free for a gluten free option
3 cupslow sodium chicken broth
1 cupbaby spinach
packed, finely chopped
shredded cheddar cheese
Optional to
sour cream
Greek yogurt
tomatoes
avocado
fresh cilantro
Instructions
View on thenaturalnurturer.com
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Notes
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Delicious
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Easy
Makes leftovers












