Herby pork and bean stew

Name: Herby pork and bean stew
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 25 min
Cuisine: European, British
Ingredients: 500 g pork loin steaks (fat removed, or 1 pork fillet (approx 400-500g), chopped up into smallish chunks); 2 onions (finely chopped); 4 cloves garlic (finely chopped); 3 large carrots (diced into chunks about 1cm across); 1 tbsp smoked paprika; 1/2 tbsp cumin; 700 ml chicken stock; 4 sprigs fresh rosemary; 4 bay leaves; 3 tins cannellini beans (drained); salt & pepper; low calorie cooking spray/spray oil