By theslimmingfoodie.com
Herby pork and bean stew
Instructions
Prep:15minCook:1h 10min
A delicious, family-friendly stew, perfect for feeding a crowd and easy to pre-prepare Syn-free
Updated at: Fri, 06 Mar 2026 02:02:06 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories357.2 kcal (18%)
Total Fat10.6 g (15%)
Carbs30.1 g (12%)
Sugars5.8 g (6%)
Protein29.7 g (59%)
Sodium391.5 mg (20%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
500gpork loin steaks
fat removed, or 1 pork fillet, chopped up into smallish chunks
2onions
finely chopped
4cloves garlic
finely chopped
3carrots
large, diced into chunks about 1cm across
1 Tbspsmoked paprika
½ Tbspcumin
700mlchicken stock
4 sprigsfresh rosemary
4bay leaves
3tins cannellini beans
drained
salt
pepper
Low calorie cooking spray
spray oil
Instructions
View on theslimmingfoodie.com
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