Pork, barley and carrot casserole

Changed the method slightly and coated the pork with a homemade rub and dredged the meat before cooking it and didn't bother to add any dry seasoning or flour at that step as the flavour is soaked into the liquid from the skin.

Really tasty stew, the pearl barley is delicious and adds thickening. Will make again.

Very nice, a lovely hearty stew, and very filling.