Pork and root vegetable stew

Name: Pork and root vegetable stew
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: European
Ingredients: 2 tbsp oil for frying, e.g. vegetable or sunflower; 450g diced pork; 1 onion, sliced; 2 garlic cloves, crushed; splash Worcestershire sauce; 1 tbsp tomato purée; 2 sprigs thyme leaves, or 1 tsp dried; 1 bay leaf; 500g mixed root veg e.g. carrots, swede, celeriac, parsnips, peeled and cubed; 1 tsp paprika; 1 apple, cored and cut into chunks; 500ml chicken or veg stock

3 steps

Prep:15minCook:1h

A good hearty stew for when it's cold and grey. Unlike most stews, this is ready in an hour. It uses as few extra ingredients as possible, and lots of them will be in the cupboard. Serve with rice, couscous or mash. It will freeze well if you have any leftovers.

Updated at: Thu, 17 Aug 2023 11:36:34 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories338.5 kcal (17%)

Total Fat6.9 g (10%)

Carbs36.8 g (14%)

Sugars11 g (12%)

Protein30 g (60%)

Sodium315.7 mg (16%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspoil

for frying, vegetable or sunflower

450gdiced pork

1 Tbsptomato purée

2 sprigsthyme leaves

1bay leaf

500gmixed root veg

carrots, swede, celeriac, parsnips, peeled and cubed

1 tsppaprika

1apple

cored, cut into chunks

500mlchicken stock

or veg

Instructions

Step 1

Heat the oil in a flameproof casserole. Fry the pork in batches until browned. Remove each batch with a slotted spoon and keep to one side.

Step 2

Add the onion, reduce the heat and gently fry for 10 minutes, until softened. Add the garlic and fry for a couple more minutes. Return the pork to the pan.

Step 3

Add the Worcestershire sauce, tomato purée, thyme, bay leaf, root veg, paprika, apple and stock. Bring the pan to a boil, reduce the heat and simmer for 45 minutes.

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