By mylifecookbook.com
Creamy Chicken Spinach Soup Recipe
Instructions
Prep:30minCook:20min
Try this delicious Paleo Creamy Chicken & Spinach soup. It uses cauliflower cream sauce so it's dairy free and low carb too!
Updated at: Sat, 16 Nov 2024 11:08:33 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
2
Low
Nutrition per serving
Calories134.4 kcal (7%)
Total Fat9.3 g (13%)
Carbs5.7 g (2%)
Sugars2.2 g (2%)
Protein8.2 g (16%)
Sodium307.1 mg (15%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
8 ozmushrooms
sliced
1 ½ cupchicken
cooked, chopped
2cloves garlic
crushed
2 cupsfresh baby spinach
chopped
1 TablespoonBouillon
optional but recommended
1 cupchicken broth
or water
4 cupscauliflower pieces
2 tablespoonsolive oil
¼ teaspoonsage
¼ teaspoonthyme
½ teaspoonsalt
¼ teaspoonpepper
2cloves garlic
crushed
2 Tablespoonsnutritional yeast
can sub grated Parmesan cheese but not Paleo
1 cupwater
retained from boiling cauliflower
Instructions
View on mylifecookbook.com
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Notes
19 liked
0 disliked
Delicious
Go-to
Easy
Makes leftovers
Kid-friendly
