By ambitiouskitchen.com
Healthy White Chicken Chili
Instructions
Prep:10minCook:30min
Healthy white chicken chili that's nice and creamy, yet there's no cream! Made with green chile, chicken, corn and blended chickpeas to make it thick and creamy. This easy white chicken chili recipe can even be made in the slow cooker and is bound to become a new family favorite. Serve with avocado, tortilla chips and cilantro.
Updated at: Sun, 24 Nov 2024 12:02:42 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories539.7 kcal (27%)
Total Fat17.5 g (25%)
Carbs48.6 g (19%)
Sugars7.5 g (8%)
Protein50 g (100%)
Sodium1201.9 mg (60%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tablespoonolive oil
1white onion
medium, chopped
1can mild green chiles
or sub 2 seeded and diced jalapenos
1 tablespoonground cumin
2 teaspoonschili powder
¼ teaspooncoriander
¼ teaspoondried oregano
4 cupslow sodium chicken broth
2 x 15 ouncecans chickpeas
rinsed and drained
¾ teaspoonsalt
plus more to taste
freshly ground black pepper
1.5 poundsboneless skinless chicken thighs
or chicken breast
½ cupfrozen corn
1lime
medium, juiced
⅓ cupcilantro
fresh, chopped
tortilla strips
or chips
cilantro
extra
avocado
lime wedge
Instructions
View on ambitiouskitchen.com
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Notes
4 liked
1 disliked
Delicious
Easy
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