
By loveandlemons.com
Eggplant Parmesan
Instructions
Prep:20minCook:40min
Learn how to make eggplant Parmesan with this delicious, lighter baked Eggplant Parmesan Recipe. It's perfect for serving a crowd, so make it for your next gathering or family dinner!
Updated at: Thu, 16 May 2024 17:23:13 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories417.2 kcal (21%)
Total Fat20.9 g (30%)
Carbs33.8 g (13%)
Sugars14 g (16%)
Protein23.9 g (48%)
Sodium1204.4 mg (60%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2eggplant
large, cut into 1/4-inch thick rounds

2eggs
beaten

¼ cupalmond milk

1 ½ cupspanko breadcrumbs

1 ¼ cupgrated Parmesan cheese
divided

2 teaspoonsoregano

2 tablespoonsfresh thyme

½ teaspoonred pepper flakes

½ teaspoonsea salt
more for sprinkling

freshly ground black pepper

extra-virgin olive oil
for drizzling

28 ouncesmarinara sauce

2 ballsfresh mozzarella
thinly sliced

⅓ cupfresh basil leaves
Instructions
View on loveandlemons.com
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Notes
27 liked
4 disliked
Delicious
Makes leftovers
Go-to
Special occasion
Easy