By loveandlemons.com
Eggplant Parmesan
Instructions
Prep:20minCook:40min
Learn how to make eggplant Parmesan with this delicious, lighter baked Eggplant Parmesan Recipe. It's perfect for serving a crowd, so make it for your next gathering or family dinner!
Updated at: Thu, 16 May 2024 17:23:13 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories418.4 kcal (21%)
Total Fat21 g (30%)
Carbs33.7 g (13%)
Sugars14.5 g (16%)
Protein23.9 g (48%)
Sodium1263.1 mg (63%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2eggplant
large, cut into 1/4-inch thick rounds
2eggs
beaten
¼ cupalmond milk
1 ½ cupspanko breadcrumbs
1 ¼ cupgrated Parmesan cheese
divided
2 teaspoonsoregano
2 tablespoonsfresh thyme
½ teaspoonred pepper flakes
½ teaspoonsea salt
more for sprinkling
freshly ground black pepper
extra-virgin olive oil
for drizzling
28 ouncesmarinara sauce
2 ballsfresh mozzarella
thinly sliced
⅓ cupfresh basil leaves
Instructions
View on loveandlemons.com
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Notes
26 liked
4 disliked
Delicious
Makes leftovers
Go-to
Special occasion
Easy