By enwnutrition.com
Vegetarian Stuffed Portobello Mushrooms
Instructions
Prep:20minCook:50min
These Vegetarian Stuffed Portobello Mushrooms are rustic and simple, yet jam-packed with flavor. Made with a quick and easy homemade tomato sauce, baby spinach, creamy goat cheese, and toasted panko breadcrumbs, this healthy vegetarian recipe works as both a main dish and as a side dish. Low-carb friendly.
Updated at: Thu, 21 Nov 2024 08:51:56 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories177.7 kcal (9%)
Total Fat11.7 g (17%)
Carbs13.4 g (5%)
Sugars5.5 g (6%)
Protein7.4 g (15%)
Sodium259 mg (13%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8portobello mushrooms
large
4 teaspoonolive oil
½ teaspoonkosher salt
½ teaspoonblack pepper
2 tablespoonsolive oil
1yellow onion
large, diced
4cloves garlic
minced
¼ teaspoonitalian seasoning
¼ teaspoonred pepper flakes
1 x 28 ouncecan whole tomatoes
5 ouncesbaby spinach
½ cupbreadcrumbs
1 tablespoonolive oil
4 ouncesgoat cheese
Instructions
View on enwnutrition.com
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