
By enwnutrition.com
Vegetarian Stuffed Portobello Mushrooms
Instructions
Prep:20minCook:50min
These Vegetarian Stuffed Portobello Mushrooms are rustic and simple, yet jam-packed with flavor. Made with a quick and easy homemade tomato sauce, baby spinach, creamy goat cheese, and toasted panko breadcrumbs, this healthy vegetarian recipe works as both a main dish and as a side dish. Low-carb friendly.
Updated at: Wed, 19 Mar 2025 21:38:52 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories178.5 kcal (9%)
Total Fat11.7 g (17%)
Carbs13.4 g (5%)
Sugars5.5 g (6%)
Protein7.4 g (15%)
Sodium259 mg (13%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

8portobello mushrooms
large

4 teaspoonolive oil

½ teaspoonkosher salt

½ teaspoonblack pepper

2 tablespoonsolive oil

1yellow onion
large, diced

4cloves garlic
minced

¼ teaspoonitalian seasoning

¼ teaspoonred pepper flakes

1 x 28 ouncecan whole tomatoes

5 ouncesbaby spinach

½ cupbreadcrumbs

1 tablespoonolive oil

4 ouncesgoat cheese
Instructions
View on enwnutrition.com
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Notes
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