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By enwnutrition.com
Vegetarian Stuffed Portobello Mushrooms
Instructions
Prep:20minCook:50min
These Vegetarian Stuffed Portobello Mushrooms are rustic and simple, yet jam-packed with flavor. Made with a quick and easy homemade tomato sauce, baby spinach, creamy goat cheese, and toasted panko breadcrumbs, this healthy vegetarian recipe works as both a main dish and as a side dish. Low-carb friendly.
Updated at: Fri, 21 Aug 2026 05:00:58 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories178.3 kcal (9%)
Total Fat11.5 g (16%)
Carbs14.2 g (5%)
Sugars5.3 g (6%)
Protein6.9 g (14%)
Sodium221.1 mg (11%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8portobello mushrooms
large
4 teaspoonolive oil
½ teaspoonkosher salt
½ teaspoonblack pepper
2 tablespoonsolive oil
1yellow onion
large, diced
4cloves garlic
minced
¼ teaspoonitalian seasoning
¼ teaspoonred pepper flakes
1 x 28 ouncecan whole tomatoes
5 ouncesbaby spinach
½ cupbreadcrumbs
1 tablespoonolive oil
4 ouncesgoat cheese
Instructions
View on enwnutrition.com
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