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By tasteofhome.com
White Seafood Lasagna
Instructions
Prep:1hCook:40min
We make lasagna with shrimp and scallops as part of the traditional Italian Feast of the Seven Fishes. Every bite delivers a tasty “jewel” from the sea. —Joe Colamonico, North Charleston, South Carolina
Updated at: Sat, 31 Jul 2021 14:38:06 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories360.5 kcal (18%)
Total Fat13.4 g (19%)
Carbs24.7 g (9%)
Sugars4.4 g (5%)
Protein34.3 g (69%)
Sodium873.9 mg (44%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
9lasagna noodles
uncooked
1 tablespoonbutter
1 poundshrimp
uncooked, 31 to 40 per pound, peeled and deveined
1 poundbay scallops
5garlic cloves
minced
¼ cupwhite wine
1 tablespoonlemon juice
1 poundfresh crabmeat
¼ cupbutter
cubed
¼ cupall-purpose flour
3 cups2 % milk
1 cupshredded part-skim mozzarella cheese
½ cupgrated parmesan cheese
½ teaspoonsalt
¼ teaspoonpepper
ground nutmeg
1 x 15 ouncespart-skim ricotta cheese
carton
1 x 10 ouncesfrozen chopped spinach
package, thawed and squeezed dry
1 cupshredded part-skim mozzarella cheese
½ cupgrated parmesan cheese
½ cupseasoned bread crumbs
1egg
large, lightly beaten
1 cupshredded part-skim mozzarella cheese
¼ cupgrated parmesan cheese
fresh parsley
minced
Instructions
View on tasteofhome.com
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