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fodmapeveryday.com
By fodmapeveryday.com

Hearty Main-Dish Low FODMAP Eggplant Parmesan

Instructions
Prep:30minCook:3h
THIS is the Eggplant Parm recipe that you want, when you want a hearty main dish! Warning: it does take time, patience and lots of pots and pans!
Updated at: Fri, 11 Sep 2026 08:19:21 GMT

Nutrition balance score

Good
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate

Nutrition per serving

Calories340.5 kcal (17%)
Total Fat22.6 g (32%)
Carbs22.6 g (9%)
Sugars4.3 g (5%)
Protein11.8 g (24%)
Sodium376.9 mg (19%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

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