
By fodmapeveryday.com
Hearty Main-Dish Low FODMAP Eggplant Parmesan
Instructions
Prep:30minCook:3h
THIS is the Eggplant Parm recipe that you want, when you want a hearty main dish! Warning: it does take time, patience and lots of pots and pans!
Updated at: Thu, 27 Mar 2025 21:05:17 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories339.6 kcal (17%)
Total Fat23 g (33%)
Carbs22.8 g (9%)
Sugars4.3 g (5%)
Protein11.6 g (23%)
Sodium375.8 mg (19%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings

¼ cupgarlic-infused oil
low - fodmap, made with olive oil, or purchased equivalent

½ cupleeks
finely chopped, green parts only

½ cupscallions
finely chopped, green parts only

3oil-packed anchovy fillets
optional

½ teaspoondried oregano

½ teaspooncrushed red pepper flakes

¼ cupdry white wine

1 tablespoontomato paste

2 x 28 ouncecans crushed tomatoes

360mlwater

¼ cupbasil leaves
torn

kosher salt

freshly ground black pepper

3.5 poundseggplants
globe, or Italian, about 4 medium, sliced crosswise into 1/2 inch/12 mm thick discs

369gpanko breadcrumbs
low FODMAP, such as

1 ½ teaspoonsdried oregano

1 teaspoonfreshly ground black pepper

150gfinely grated Parmesan
divided

1 cupgluten-free all-purpose flour
low FODMAP

6eggs
large, beaten to blend

300mlolive oil

280glow-moisture mozzarella shredded

¼ cupfresh basil
finely chopped

¼ cupfresh flat-leaf parsley
finely chopped

225gfresh mozzarella
thinly sliced
Instructions
View on fodmapeveryday.com
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