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By recipetineats.com
Creamy Seafood Pasta Bake
Instructions
Prep:5minCook:30min
Pasta baked with mixed seafood in a creamy white béchamel sauce. It's like a gratin made with pasta - which is why I describe this as French-ish! The key to getting gorgeous flavour in the sauce is searing the seafood in the skillet first, then making the sauce in the same skillet to soak up all those seafood flavours!
Updated at: Wed, 26 Mar 2025 15:01:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
33
High
Nutrition per serving
Calories621.3 kcal (31%)
Total Fat23.2 g (33%)
Carbs62.2 g (24%)
Sugars10.5 g (12%)
Protein39.1 g (78%)
Sodium767.7 mg (38%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gmacaroni
or other pasta of choice

1 ½ Tbspolive oil
separated

500gmixed raw seafood
Marinara seafood mix

2leeks
white and pale green part only finely sliced

2garlic cloves
minced

3 Tbspbutter

3 Tbspflour

2 ½ cupsmilk

1chicken bouillon cube
or 1 1/2 tsp chicken stock powder, OR 1/2 cup grated parmesan cheese

¾ cuppanko

¼ cupgrated parmesan cheese
high recommended

fresh parsley
Finely chopped, optional
Instructions
View on recipetineats.com
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Notes
5 liked
2 disliked
Delicious
Easy
Go-to
Kid-friendly
Special occasion
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