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By theplantbasedschool.com
Penne Arrabbiata
Instructions
Prep:10minCook:15min
Penne arrabbiata is excellent as a weeknight dinner, as you can make it with simple ingredients like canned tomatoes, garlic, chili, and parsley in less than 30 minutes.Our recipe shows you how to add delicious plant-based sausage to transform traditional penne arrabbiata into a nutritious, tasty, high-protein dinner.
Updated at: Thu, 27 Feb 2025 00:02:00 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
36
High
Nutrition per serving
Calories501.2 kcal (25%)
Total Fat15.2 g (22%)
Carbs74.1 g (29%)
Sugars7.8 g (9%)
Protein16.5 g (33%)
Sodium940.8 mg (47%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 tablespoonsextra virgin olive oil

3cloves garlic
minced

¼ teaspoonred pepper flakes
or more to taste, or one thinly sliced red chili

1 x 28 ounceswhole canned peeled tomatoes
large

1 teaspoonsalt
or more to taste

4 tablespoonsflat-leaf parsley
chopped

12 ouncespenne pasta
3 quarts/12 cups 3 Liters water and 1 1/2 tablespoons/21 grams sea salt

2plant-based sausages
Instructions
View on theplantbasedschool.com
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