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By thenoshery.com
Pollo en Fricase (Chicken Fricassee)
Instructions
Prep:30minCook:1min
Fricase de pollo it's a traditional Puerto Rican dish of chicken that is braised in wine with potatoes and carrots. It the kind of dish that warms your heart, fills your belly.
Updated at: Sat, 22 Feb 2025 06:57:08 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories513.3 kcal (26%)
Total Fat28.8 g (41%)
Carbs25.2 g (10%)
Sugars6.2 g (7%)
Protein30.5 g (61%)
Sodium876.2 mg (44%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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3 lbschicken pieces
bone-in, skinned

3 teaspoonsadobo seasoning
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2 tablespoonsolive oil
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3 tablespoonsgarlic
mashed
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1onion
diced
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0.5red bell pepper
diced
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¼ cupcilantro
minced, or culantro

1 cupred wine
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1 x 14 ozcan diced tomato
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2 tablespoonstomato paste
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2bay leaf
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12olives stuffed with red peppers
halved
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6golden potatoes
petite, halved
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3carrots
large, peeled and sliced
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salt
to taste
Instructions
View on thenoshery.com
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Notes
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