By thenoshery.com
Pollo en Fricase (Chicken Fricassee)
Instructions
Prep:30minCook:1min
Fricase de pollo it's a traditional Puerto Rican dish of chicken that is braised in wine with potatoes and carrots. It the kind of dish that warms your heart, fills your belly.
Updated at: Sat, 23 Nov 2024 22:26:37 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories513 kcal (26%)
Total Fat28.8 g (41%)
Carbs25.2 g (10%)
Sugars4.2 g (5%)
Protein30.5 g (61%)
Sodium876.2 mg (44%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 lbschicken pieces
bone-in, skinned
3 teaspoonsadobo seasoning
2 tablespoonsolive oil
3 tablespoonsgarlic
mashed
1onion
diced
0.5red bell pepper
diced
¼ cupcilantro
minced, or culantro
1 cupred wine
1 x 14 ozcan diced tomato
2 tablespoonstomato paste
2bay leaf
12olives stuffed with red peppers
halved
6golden potatoes
petite, halved
3carrots
large, peeled and sliced
salt
to taste
Instructions
View on thenoshery.com
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