By dishingouthealth.com
20 Minute Scallion Noodles
Instructions
Prep:10minCook:12min
Quick and EASY Scallion Noodles with broccoli and chili in garlic butter sauce. Top with a fried or soft-boiled egg, or stir in edamame for a well-balanced, simple weeknight meal.
Updated at: Fri, 22 Nov 2024 00:04:52 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
28
High
Nutrition per serving
Calories507.5 kcal (25%)
Total Fat25.3 g (36%)
Carbs60.8 g (23%)
Sugars4 g (4%)
Protein12.1 g (24%)
Sodium751.7 mg (38%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
6 ozdry ramen noodles
or Pad Thai rice noodles
2 Tbspcooking oil
neutral, divided
3 cupsbroccoli florets
small, sub shiitake mushrooms
3 Tbspunsalted butter
1 bunchgreen onions
scallions, trimmed and thinly sliced, divided
4garlic cloves
minced or thinly sliced
2 tspginger
freshly grated
¼ tspchili flakes
depending on desired level of spice, sub chili oil
¼ cuplower-sodium soy sauce
or tamari, must be lower sodium or the noodles will be overly salty
½ cupshelled edamame
optional for added protein
2 Tbsptoasted sesame seeds
or 1 to 2 tsp toasted sesame oil
eggs
Fried, or soft-boiled, for serving, optional
Chili oil
for garnish, optional
Instructions
View on dishingouthealth.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Delicious
Go-to
Kid-friendly
Easy
Spicy