Soy Sauce Noodles with Tofu (high protein, super easy and delicious)

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Soy Sauce Noodles with Tofu (high protein, super easy and delicious)

Name: Soy Sauce Noodles with Tofu (high protein, super easy and delicious)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian, Chinese
Ingredients: 400g cooked noodles; 300g firm tofu, cut into strips; 3 spring onions; 6 garlic cloves, minced; 1 red chilli, minced; 1 tbsp oil for frying; 2 tbsp sesame oil for the sauce; 3 tbsp soy sauce/tamari; 2 tbsp dark soy sauce; 1 tbsp sugar; 1/4 cup water

7 steps

Prep:10minCook:15min

Simple, easy, cheap and super delicious! This yummy soy sauce noodles is the perfect vegan dish to whip up for dinner or would even be great for meal prep!  this recipe is adapted from @TIFFY COOKS 🥟 soy sauce noodles recipe.. she uses Shanghai noodles but I could only get Singapore noodles at my supermarket! Save this easy vegan recipe and send it to someone who loves noodles

Updated at: Thu, 17 Aug 2023 03:25:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories303.1 kcal (15%)

Total Fat12.5 g (18%)

Carbs33.2 g (13%)

Sugars4.9 g (5%)

Protein15.5 g (31%)

Sodium1143.3 mg (57%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gnoodles

300gfirm tofu

1 Tbspoil

for the sauce

2 Tbspsesame oil

for the sauce

3 Tbspsoy sauce

2 Tbspdark soy sauce

1 Tbspsugar

¼ cupwater

Instructions

Step 1

Fry the tofu in 1 tbsp of oil with 1 tbsp of soy sauce until crispy then leave aside

Step 2

Cook noodles to packet instructions and leave aside

Step 3

Whisk together the sauce ingredients and leave aside

Step 4

Bring the pan back to medium heat and cut the white end of the spring onion into 1 inch pieces. Also cut up the green ends into 1 inch pieces and leave the aside for later

Step 5

Sauté the white spring onion in the pan with the garlic and chilli for 2 - 3 minutes

Step 6

Turn the heat to high and add the cooked noodles and the sauce to the pan and sauté for 2 - 3 minutes until the liquid has started to thick/absorb

Step 7

Add the green spring onion and the tofu back into the pan and sauté for a further minute then remove from the heat and enjoy!