By weeatatlast.com
Mbuzi Nyama Choma
Instructions
Prep:10minCook:2h
Goat meat is marinated in spices and then slowly grilled in this tender and delicious nyama choma recipe. Best served with kachumbari and ugali.
Updated at: Wed, 11 Oct 2023 23:18:08 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories672 kcal (34%)
Total Fat29.4 g (42%)
Carbs10.4 g (4%)
Sugars4.5 g (5%)
Protein87.6 g (175%)
Sodium2070.5 mg (104%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5.5 lbsgoat meat
approximately s
10 clovesgarlic
1 bulbwhole garlic
cut across in the middle
1red onion
or white, large
1lemon juiced
0.33 pieceginger
½ cupextra virgin olive oil
or preferred cooking oil
1 Tbspground cumin
2 Tbspground paprika
1 Tbspsalt
2stock cubes
6 sprigsfresh rosemary
2bird-eye chillis
de-seeded
1 Tbsphoney
optional for basting
2 Tbspwater
Instructions
View on weeatatlast.com
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Notes
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Delicious
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Makes leftovers
One-dish
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