Suya

Name: Suya
Prep time: 45 min
Total time: 45 min
Cuisine: American
Ingredients: 1 pound sirloin steak cut into 1 inch cubes; 1 small onion; 2 tablespoons peanut butter unsalted; 1 tablespoon tomato paste; 1 tablespoon olive oil; 2 teaspoons AllSpice; 1/2 teaspoon salt; 1/4 teaspoon crushed red pepper; 1/4 teaspoon powdered ginger; Cooking spray

5 steps

Prep:45min

Nigerian West African Beef Kabobs

Updated at: Thu, 17 Aug 2023 13:10:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories338.3 kcal (17%)

Total Fat24 g (34%)

Carbs5.6 g (2%)

Sugars2 g (2%)

Protein25.3 g (51%)

Sodium356.6 mg (18%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundsirloin steak

cut into 1 inch cubes

1onion

small

2 tablespoonspeanut butter unsalted

1 tablespoontomato paste

1 tablespoonolive oil

2 teaspoonsallspice

½ teaspoonsalt

¼ teaspooncrushed red pepper

¼ teaspoonpowdered ginger

cooking spray

Instructions

Step 1

In the bowl of a food processor, grate the onion until it’s finely chopped. Add the peanut butter, tomato paste, olive oil, all spice, salt, crushed red pepper and powdered ginger. Continue to blend until the mixture is well combined and smooth.

Step 2

Transfer the sauce from the blender to a large bowl. Add the beef to the sauce and toss to coat. Cover and refrigerate for 20 minutes to allow the beef to marinade.

Step 3

When ready to grill, thread the beef onto wooden or metal skewers. Pour any leftover marinade on top of the beef kabobs.

Step 4

Preheat the grill to medium-high heat, and grease the grill with cooking spray.

Step 5

Cook on the preheated grill, flipping once, until meat is browned, about 10-15 minutes