By onegreenplanet.org
Chickpea Piccata with Mushrooms
Try these lemon-kissed cutlets the next time you want to make something special for dinner.
Updated at: Mon, 12 Jul 2021 22:23:30 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories335.4 kcal (17%)
Total Fat11.7 g (17%)
Carbs26.1 g (10%)
Sugars4.3 g (5%)
Protein30.8 g (62%)
Sodium899.8 mg (45%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
246gchickpeas
cooked, drained, rinsed, and blotted dry
20mltamari
¾ cupvital wheat gluten
16gnutritional yeast
½ teaspoononion powder
½ teaspoongarlic powder
½ teaspoonsweet paprika
¼ teaspoonsea salt
15mlextra-virgin olive oil
1 cupwater
105gmushrooms
sliced, any type
water
sea salt
freshly ground black pepper
16galmond butter
⅓ cupvegetable broth
¼ cupdry white wine
30mlfresh lemon juice
9gcapers
8gfresh parsley
minced
15mlvegan butter
Instructions
View on onegreenplanet.org
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