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By onegreenplanet.org
Chickpea Piccata with Mushrooms
Try these lemon-kissed cutlets the next time you want to make something special for dinner.
Updated at: Mon, 12 Jul 2021 22:23:30 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories326.4 kcal (16%)
Total Fat10.7 g (15%)
Carbs26.1 g (10%)
Sugars4.3 g (5%)
Protein30.8 g (62%)
Sodium902.7 mg (45%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 1/2 cups (246 g) cooked chickpeas, or 1 (15-ounce [425 g]) can, drained, rinsed, and blotted dry](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764505/graph/fooddb/42372801323e645f613bd09547e16397.jpg)
246gchickpeas
cooked, drained, rinsed, and blotted dry

20mltamari

¾ cupvital wheat gluten

16gnutritional yeast

½ teaspoononion powder

½ teaspoongarlic powder

½ teaspoonsweet paprika

¼ teaspoonsea salt

15mlextra-virgin olive oil

1 cupwater

105gmushrooms
sliced, any type

water

sea salt

freshly ground black pepper

16galmond butter

⅓ cupvegetable broth

¼ cupdry white wine

30mlfresh lemon juice

9gcapers

8gfresh parsley
minced

15mlvegan butter
Instructions
View on onegreenplanet.org
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Notes
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