By eatthegains.com
Chicken Tomato Soup
Instructions
Prep:5minCook:40min
This chicken tomato soup tastes like childhood but in a grown-up way. Homemade creamy tomato soup is loaded with shredded chicken, veggies, and an optional addition of pasta to make it a complete meal. It makes a comforting and healthy tomato soup recipe that's made in one pot and ready in 45 minutes.
Updated at: Mon, 23 Feb 2026 17:28:39 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories162.2 kcal (8%)
Total Fat8.3 g (12%)
Carbs7.8 g (3%)
Sugars4.4 g (5%)
Protein14.9 g (30%)
Sodium328.5 mg (16%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespoonbutter
4cloves garlic
1 cupdiced onion
1 x 28 ouncecan San Marzano whole peeled canned tomatoes
3 cupsbone broth
¼ teaspoonred pepper flakes
depending on spice preference
1 poundchicken breasts
2bay leaves
½ cupfull-fat coconut milk
¼ cupbasil leaves
1 cupbell pepper
diced
1 cupzucchini
diced
1 cupsliced mushrooms
2 cupspinach
packed, roughly chopped
salt
to taste
pepper
to taste
pasta
optional, I like using shells, or elbows
Instructions
View on eatthegains.com
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