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By eatthegains.com
Chicken Tomato Soup
Instructions
Prep:5minCook:40min
This chicken tomato soup tastes like childhood but in a grown-up way. Homemade creamy tomato soup is loaded with shredded chicken, veggies, and an optional addition of pasta to make it a complete meal. It makes a comforting and healthy tomato soup recipe that's made in one pot and ready in 45 minutes.
Updated at: Wed, 19 Feb 2025 03:13:07 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories140.6 kcal (7%)
Total Fat7.2 g (10%)
Carbs7.5 g (3%)
Sugars4.3 g (5%)
Protein12.4 g (25%)
Sodium321.2 mg (16%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
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1 tablespoonbutter

4cloves garlic
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1 cuponion
diced
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1 x 28 ouncewhole peeled canned tomatoes
can
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3 cupsbone broth

¼ teaspoonred pepper flakes
depending on spice preference
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1 poundchicken breasts
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2bay leaves
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½ cupfull-fat coconut milk

¼ cupbasil leaves

1 cupbell pepper
diced

1 cupzucchini
diced
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1 cupmushrooms
sliced

2 cupspinach
roughly chopped

salt
to taste
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pepper
to taste

pasta
optional, I like using shells or elbows
Instructions
View on eatthegains.com
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Notes
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