![melskitchencafe.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1714089790/recipe/4e2bf776f605bdec336110f9144fedef.jpg)
By melskitchencafe.com
Loaded Cheesy Cauliflower Soup
Instructions
Prep:20minCook:25min
Updated at: Wed, 05 Feb 2025 21:19:22 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories198.4 kcal (10%)
Total Fat11.2 g (16%)
Carbs16.2 g (6%)
Sugars7.2 g (8%)
Protein10.5 g (21%)
Sodium927.6 mg (46%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1 tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![1 cup diced onion or leeks (about 1 medium onion or 1 large leek)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 cuponion
diced, or leeks, medium
![1 cup diced celery (about 3-4 medium stalks)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1 cupcelery
diced
![1 cup diced carrot (about 2-3 medium carrots, peeled)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1 cupcarrot
diced, medium, peeled
![3 cloves garlic (finely minced (or 1/2 teaspoon garlic powder))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3 clovesgarlic
finely minced, or 1/2 teaspoon garlic powder
![8 cups chopped cauliflower florets (about 2 medium heads cauliflower (see note for frozen or riced cauliflower))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185200/custom_upload/6eb602d574e0531250fd4788f2d1feef.jpg)
8 cupscauliflower florets
chopped note for f or ca
![4 cups chicken or vegetable broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
4 cupschicken broth
or vegetable
![1 teaspoon salt (I use coarse, kosher salt)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 teaspoonsalt
i use coarse, kosher salt
![Pinch of black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
![1 cup milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
1 cupmilk
![1/4 cup all-purpose flour (see note)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
¼ cupall-purpose flour
![1 cup shredded sharp cheddar cheese (see note)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
1 cupshredded sharp cheddar cheese
![Cooked (crumbled bacon)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764646/graph/fooddb/0919f5d46996479ba5575bcdc19dc0ba.jpg)
bacon
cooked, crumbled
![Chopped chives or green onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764884/graph/fooddb/15dffa7677752ea43970d5f149adea2c.jpg)
chives
Chopped, or green onions
![Sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
sour cream
![Shredded cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286590/custom_upload/0e781386b5416f29d483b5858dce1794.jpg)
shredded cheese
Instructions
View on melskitchencafe.com
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Notes
4 liked
1 disliked
Delicious
Kid-friendly
Easy
Fresh
Makes leftovers