
By melskitchencafe.com
Loaded Cheesy Cauliflower Soup
Instructions
Prep:20minCook:25min
Updated at: Fri, 04 Apr 2025 02:32:20 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories196.9 kcal (10%)
Total Fat10.8 g (15%)
Carbs16.2 g (6%)
Sugars7.2 g (8%)
Protein10.9 g (22%)
Sodium944.2 mg (47%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil

1 cuponion
diced, or leeks, medium

1 cupcelery
diced

1 cupcarrot
diced, medium, peeled

3 clovesgarlic
finely minced, or 1/2 teaspoon garlic powder

8 cupscauliflower florets
chopped, see note for frozen or riced cauliflower

4 cupschicken broth
or vegetable

1 teaspoonsalt
i use coarse, kosher salt

black pepper

1 cupmilk

¼ cupall-purpose flour

1 cupshredded sharp cheddar cheese

cooked bacon
crumbled

chives
Chopped, or green onions

sour cream

shredded cheese
Instructions
View on melskitchencafe.com
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Notes
4 liked
1 disliked
Delicious
Kid-friendly
Easy
Fresh
Makes leftovers