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By pinchofnom.com
Creamy Butter Chicken | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:25min
A Creamy Butter Chicken dish might seem impossible if you're counting calories, but never fear - this slimming recipe is perfect no matter what plan you're following!
Updated at: Tue, 12 Sep 2023 12:55:54 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories273.5 kcal (14%)
Total Fat18 g (26%)
Carbs8.9 g (3%)
Sugars4.1 g (5%)
Protein20 g (40%)
Sodium717.9 mg (36%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ tspcinnamon

2 tspgaram masala
you can also use curry powder

½ tspground turmeric

½ tspchilli powder
or fresh chilli if you prefer

600gchicken breast
diced

3cloves garlic

3 sprayslow calorie cooking spray

1 centimetreginger

1onion

1 Tbspreduced fat spread

60galmond flour

1tin chopped tomatoes

1 Tbsptomato puree
no added oil

3 Tbspfat free natural yoghurt

2 Tbspwater

1lime juiced

2chicken stock cubes

spice mix
as above

1 Tbspcreme fraiche
optional - add with the yoghurt for extra creamyness
Instructions
View on pinchofnom.com
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Notes
8 liked
2 disliked
Kid-friendly
Makes leftovers
Delicious
Easy
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