By pinchofnom.com
Creamy Butter Chicken | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:25min
A Creamy Butter Chicken dish might seem impossible if you're counting calories, but never fear - this slimming recipe is perfect no matter what plan you're following!
Updated at: Tue, 12 Sep 2023 12:55:54 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories273.4 kcal (14%)
Total Fat18 g (26%)
Carbs8.9 g (3%)
Sugars2.1 g (2%)
Protein20 g (40%)
Sodium717.9 mg (36%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¼ tspcinnamon
2 tspgaram masala
you can also use curry powder
½ tspground turmeric
½ tspchilli powder
or fresh chilli if you prefer
600gchicken breast
diced
3cloves garlic
3 sprayslow calorie cooking spray
1 centimetreginger
1onion
1 Tbspreduced fat spread
60galmond flour
1tin chopped tomatoes
1 Tbsptomato puree
no added oil
3 Tbspfat free natural yoghurt
2 Tbspwater
1lime juiced
2chicken stock cubes
spice mix
as above
1 Tbspcreme fraiche
optional - add with the yoghurt for extra creamyness
Instructions
View on pinchofnom.com
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Notes
8 liked
2 disliked
Kid-friendly
Makes leftovers
Delicious
Easy
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