
By nyssaskitchen.com
Creamy Dairy Free Chicken and Vegetable Soup
Instructions
Prep:15minCook:45min
Creamy dairy free chicken vegetable soup is the definition of soup-season comfort food. Ready in less than an hour (easy to make!) and full of flavor and wholesome ingredients. This hearty homemade soup is made with tomatoes, lots of veggies, chicken broth, cashew cream, and fresh herbs and spices. It is also Whole30 compatible, gluten free, and Paleo friendly.
Updated at: Fri, 25 Jul 2025 00:42:19 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories309.1 kcal (15%)
Total Fat17.6 g (25%)
Carbs16.4 g (6%)
Sugars7.8 g (9%)
Protein23.3 g (47%)
Sodium1427.5 mg (71%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¾ cupraw cashews

1 ½ cupswater
just boiled, more to soak

3 tablespoonsolive oil

1yellow onion
medium, diced

3cloves garlic
chopped

2stalks celery
thinly sliced

4carrots
cut into rounds

1 teaspoonsalt

1 teaspoonpoultry seasoning

1 teaspoondried oregano

chili flakes
optional

3 tablespoonstomato paste

1 x 14.5 ouncecan diced tomatoes
undrained

5 cupschicken broth

2boneless skinless chicken breasts
or about 3 cups worth of leftover cooked shredded chicken

3 handfulsbaby spinach

¼ cupparsley
chopped

salt
to taste

pepper
to taste
Instructions
View on nyssaskitchen.com
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