By nyssaskitchen.com
Creamy Dairy Free Chicken and Vegetable Soup
Instructions
Prep:15minCook:45min
Creamy dairy free chicken vegetable soup is the definition of soup-season comfort food. Ready in less than an hour (easy to make!) and full of flavor and wholesome ingredients. This hearty homemade soup is made with tomatoes, lots of veggies, chicken broth, cashew cream, and fresh herbs and spices. It is also Whole30 compatible, gluten free, and Paleo friendly.
Updated at: Tue, 23 Dec 2025 02:26:53 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories309.1 kcal (15%)
Total Fat17.6 g (25%)
Carbs16.4 g (6%)
Sugars7.8 g (9%)
Protein23.3 g (47%)
Sodium1427.5 mg (71%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupraw cashews
1 ½ cupswater
just boiled, more to soak
3 tablespoonsolive oil
1yellow onion
medium, diced
3cloves garlic
chopped
2stalks celery
thinly sliced
4carrots
cut into rounds
1 teaspoonsalt
1 teaspoonpoultry seasoning
1 teaspoondried oregano
chili flakes
optional
3 tablespoonstomato paste
1 x 14.5 ouncecan diced tomatoes
undrained
5 cupschicken broth
2boneless skinless chicken breasts
or about 3 cups worth of leftover cooked shredded chicken
3 handfulsbaby spinach
¼ cupparsley
chopped
salt
to taste
pepper
to taste
Instructions
View on nyssaskitchen.com
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