By itdoesnttastelikechicken.com
Heart of Palm Calamari
Instructions
Prep:10minCook:10min
Heart of palm is the perfect vegan substitute for calamari. The tender, flaky texture is perfect. Toss in seasoned flour mixture and serve with wedges of lemon for an easy vegetarian seafood treat!
Updated at: Sat, 23 Nov 2024 11:53:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories650.1 kcal (33%)
Total Fat51.3 g (73%)
Carbs45.5 g (17%)
Sugars1.6 g (2%)
Protein5.2 g (10%)
Sodium891.2 mg (45%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupall-purpose flour
¼ cupcornstarch
½ teaspoonsalt
plus more for garnish
½ teaspoongarlic powder
oil for frying
1 x 398mlhearts of palm
can, drained, cut into 1" pieces, rings separated
1lemon
cut into wedges
1 handfulparsley
chopped
Aioli
page 208 in Fuss-Free Vegan, marinara, or tartar sauce, page 144 ss-Free, for dipping
Instructions
View on itdoesnttastelikechicken.com
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