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By victoria mathews
Vegan Mozzarella Sticks
7 steps
Prep:15minCook:10min
Looking for a dairy-free alternative to the most popular appetizer around? Well, you've landed in the right place, because these Vegan Mozzarella Sticks are crispy, tang
Updated at: Thu, 17 Aug 2023 13:18:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories315.6 kcal (16%)
Total Fat15.8 g (23%)
Carbs38.8 g (15%)
Sugars3.1 g (3%)
Protein7.9 g (16%)
Sodium1228.9 mg (61%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prepare your breading station by placing 1/4 cup flour in a bowl or a plate & set aside. In another bowl, place 1/4 cup flour and 1/2 cup water together, mix well & set aside. In a third bowl or plate, mix breadcrumbs, garlic powder and salt together, set aside
Step 2
Dry the hearts of palm with a hand towel to remove excess moisture
Step 3
Next, place a heart of palm in the flour bowl and dredge. Then place it in the batter mixture and cover all sides with batter. (allow run off batter to drip back into the bowl when removing)
Step 4
Next place the battered heart of palm into the breadcrumb bowl. Roll around and press, until completely covered in breadcrumbs. Repeat until all hearts of palm are breaded.
Step 5
Place oil in a large pan over medium heat, until hot. You can test it by placing the edge of a breaded heart of palm in the oil, to hear if it’s ready. If it sizzles, you are ready to start frying
Step 6
Put each breaded heart of palm in the pan, and fry evenly on all sides, until golden brown. (to fry the ends, you can tilt the pan to one side & get all the hearts of palm to the edge & submerged in oil. When they're golden brown, repeat for the other side)
Step 7
When done, place on a large plate with a paper towel to absorb excess oil. Serve with your favorite marinara sauce. Enjoy!
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