By ihackeddiabetes.com
Creamy Mashed Broccoli and Cauliflower
Instructions
Prep:5minCook:15min
Creamy Mashed Broccoli and Cauliflower! Made with fresh broccoli and cauliflower, butter, heavy cream, and a blend of herbs like chives, dill, and parsley, this dish is packed with flavor and perfect for any meal. It's easy to make and a great low carb alternative to traditional mashed potatoes.
Updated at: Sun, 21 Jul 2024 22:42:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
1
Low
Nutrition per serving
Calories107.3 kcal (5%)
Total Fat9.6 g (14%)
Carbs3.1 g (1%)
Sugars0.9 g (1%)
Protein3.1 g (6%)
Sodium1236.4 mg (62%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsbroccoli florets
0.5 headcauliflower
cut into florets
1 tspsalt
to salt the boiling water
¼ cupunsalted butter
¼ cupHeavy Whipping Cream
35%
1 Tbspsalt
1 Tbspblack pepper
1 Tbspfresh chives
chopped, more for garnish
¼ cupfresh dill
chopped, more for garnish
¼ cupfresh parsley
chopped
½ cupparmesan
grated, more for garnish
Instructions
View on ihackeddiabetes.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!