![ihackeddiabetes.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1738050843/recipe/4c416a73fe6bb11d12f6fef7370c3ea9.jpg)
By ihackeddiabetes.com
Creamy Mashed Broccoli and Cauliflower
Instructions
Prep:5minCook:15min
Creamy Mashed Broccoli and Cauliflower! Made with fresh broccoli and cauliflower, butter, heavy cream, and a blend of herbs like chives, dill, and parsley, this dish is packed with flavor and perfect for any meal. It's easy to make and a great low carb alternative to traditional mashed potatoes.
Updated at: Sun, 21 Jul 2024 22:42:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
1
Low
Nutrition per serving
Calories107.3 kcal (5%)
Total Fat9.6 g (14%)
Carbs3.1 g (1%)
Sugars0.9 g (1%)
Protein3.1 g (6%)
Sodium1236.4 mg (62%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![2 cups broccoli florets](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764747/graph/fooddb/614fc1991c55ef092a022f63fcfe0941.jpg)
2 cupsbroccoli florets
![1/2 head cauliflower (cut into florets)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764925/graph/fooddb/f2395731fdceff3423a3da59a9dba081.jpg)
0.5 headcauliflower
cut into florets
![1 tsp salt (to salt the boiling water)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspsalt
to salt the boiling water
![1/4 cup unsalted butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
¼ cupunsalted butter
![1/4 cup Heavy Whipping Cream 35%](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877092/custom_upload/ccff74882e1afeef773334d076af2913.jpg)
¼ cupHeavy Whipping Cream
35%
![1 tbsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 Tbspsalt
![1 tbsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 Tbspblack pepper
![1 tbsp chopped fresh chives (more for garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764884/graph/fooddb/15dffa7677752ea43970d5f149adea2c.jpg)
1 Tbspfresh chives
chopped, more for garnish
![1/4 cup chopped fresh dill (more for garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312221/custom_upload/dbf558767f27f1395c2580a6de49fa6f.jpg)
¼ cupfresh dill
chopped, more for garnish
![1/4 cup chopped fresh parsley](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
¼ cupfresh parsley
chopped
![1/2 cup grated parmesan (more for garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
½ cupparmesan
grated, more for garnish
Instructions
View on ihackeddiabetes.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
There are no notes yet. Be the first to share your experience!