By kitchensanctuary.com
BBQ Chicken Wings
Instructions
Prep:10minCook:1h 30min
Crispy baked chicken wings smothered in a sweet, tangy homemade bbq sauce. Simple to prepare - without the grease splatters from fried wings!
Updated at: Thu, 19 Feb 2026 21:16:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories128.9 kcal (6%)
Total Fat6.6 g (9%)
Carbs10 g (4%)
Sugars8.7 g (10%)
Protein7.5 g (15%)
Sodium315.4 mg (16%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
1kgchicken wings
2 level tbspaluminium-free baking powder
It has to be baking powder NOT baking soda
½ tspsalt
make sure it's regular table salt
½ tsppepper
300mltomato ketchup
4 Tbspwhite wine vinegar
5 Tbspdark brown sugar
2 Tbspblack treacle
or molasses
3 Tbsphoney
2 Tbspvegetable oil
1 Tbspworcestershire sauce
½ tspmustard powder
1 ½ tspsmoked paprika
½ tspblack pepper
Instructions
View on kitchensanctuary.com
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