Nutrition balance score
Unbalanced
Glycemic Index
78
High
Nutrition per serving
Calories768.3 kcal (38%)
Total Fat30.5 g (44%)
Carbs94.2 g (36%)
Sugars25.9 g (29%)
Protein29.3 g (59%)
Sodium1776.1 mg (89%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 350°F.
Step 2
In a small bowl, combine BBQ sauce, teriyaki sauce, ketchup, mayonnaise, and garlic powder.
Step 3
Pour cornflake crumbs into a shallow bowl. Dip the cutlets or drumsticks into the sauce and then coat with cornflake crumbs.
Step 4
To cook cutlets, thread breaded strips onto wooden skewers. Spray all sides of the chicken with nonstick spray. Place skewers on a 9x13-inch pan so chicken is suspended. Bake for 25 minutes.
Step 5
Tip- would taste great with a dipping sauce
Notes
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