By halfbakedharvest.com
Oven Fried Southern Hot Honey Chicken
Instructions
Prep:15minCook:30min
This Oven Fried Chicken is a slightly healthier, and much easier, take on the famous Nashville Hot Chicken. Breaded in corn flakes, oven baked, and finished with a beyond perfect sweet and spicy honey butter sauce, this is a chicken dinner that's sure to be loved by all!
Updated at: Thu, 21 Nov 2024 08:50:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories494.7 kcal (25%)
Total Fat29.2 g (42%)
Carbs24.2 g (9%)
Sugars9 g (10%)
Protein34.4 g (69%)
Sodium978.5 mg (49%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsboneless chicken breasts
or thighs, you can use skin on or off, but I used skin off
1 cupbuttermilk
2 teaspoonskosher salt
3 cupscorn flakes
finely crushed
3 tablespoonswhole wheat flour
1 tablespoonfresh thyme
chopped
extra virgin olive oil
for brushing
6 tablespoonsbutter
2 tablespoonshoney
2 teaspoonscayenne pepper
½ teaspoonchili powder
½ teaspoonsmoked paprika
½ teaspoongarlic powder
kosher salt
Instructions
View on halfbakedharvest.com
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Notes
8 liked
1 disliked
Go-to
Delicious
Easy
Makes leftovers
Spicy