
By Food52
Warm Salmon and Lentil Salad with Herbes de Provence
This main-dish salad is bright, fresh, and sunny, like a little postcard from Provence on a cold winter’s day. At its heart, the recipe is a riff on two genius recipes: Sally Schneider’s Slow-Roasted Salmon and Peter Miller’s Lentils Folded into Yogurt, Spinach, and Basil, but using French flavors like Dijon mustard and herbes de Provence. It’s a good one to pocket for when you want a salad that’s a little more put-together than the freewheeling grain bowls or clean-out-the-fridge salads that can land on the table on harried nights. And like the recipes that inspired it, this dish is virtually foolproof—meaning you can turn to it again and again this winter, or anytime of year.
Updated at: Sat, 13 Sep 2025 05:36:54 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories755 kcal (38%)
Total Fat47.9 g (68%)
Carbs34.5 g (13%)
Sugars4.9 g (5%)
Protein51.6 g (103%)
Sodium583.6 mg (29%)
Fiber16.2 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonshallots
minced

1zest of lemon
finely grated

3 tablespoonlemon juice
from 1 to 2 lemons

½ teaspoonherbes de Provence
such as The Spice Herbes de Provence Blend

kosher salt
to taste

freshly ground black pepper
to taste

1 teaspoondijon mustard

½ cupplain yogurt
full-fat recommended

¼ cupextra-virgin olive oil

1 tablespoonolive oil

2 teaspoondijon mustard

¾ teaspoonherbes de Provence
such as The Spice Herbes de Provence Blend

1.5 poundsalmon fillet
preferably center-cut

½ teaspoonkosher salt
or to taste

freshly ground black pepper

1 cupgreen lentils
uncooked, rinsed and picked over

1bay leaf

1 tablespoonlemon juice
plus more to taste

⅓ cuppine nuts
or chopped walnuts, toasted

2 cupgreens
baby arugula, spinach, mache, mizuna, or a mix
Instructions
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