
By simplyscratch.com
Ancient Grain Arugula Salad
Instructions
Prep:25minCook:16min
In this copycat Panera Ancient Grain Arugula Salad, sliced grilled chicken, cooked grains, juicy red grapes and crisp apples top a peppery arugula and cabbage blend and is drizzled with a simple apple cider vinaigrette. This recipe will serve 4 entree portions.
Updated at: Sat, 15 Mar 2025 13:06:29 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories414.3 kcal (21%)
Total Fat19.2 g (27%)
Carbs34.5 g (13%)
Sugars16.5 g (18%)
Protein26.1 g (52%)
Sodium549.9 mg (27%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ teaspoongarlic powder

¼ teaspoononion powder

1 pincheskosher salt

1 tablespoonapple cider vinegar

1 tablespoonwhite balsamic vinegar

¼ cupapple cider

2 tablespoonsolive oil

1 teaspoondijon mustard

1 teaspoonhoney

1lemon
juice from, small

1 tablespoonolive oil

1 tablespoongarlic
grated

1 tablespoonfresh sage
minced

½ tablespoonfresh rosemary
minced

½ tablespoonfresh thyme leaves
minced

½ teaspoonpaprika

1 poundboneless skinless chicken thighs
or thin-cut chicken breasts

kosher salt

black pepper
freshly ground

olive oil spray
for grill pan

5 ouncesbaby arugula

2 cupscoleslaw mix
green cabbage and carrots

1apple
sliced into matchsticks, fuji, honeycrisp or cosmic crisp

1 cupRed seedless grapes
halved

8 ouncesgrains
cooked, quinoa, brown rice and lentils

¼ cuppepitas
toasted

goat cheese
optional
Instructions
View on simplyscratch.com
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