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simplyscratch.com
By simplyscratch.com

Ancient Grain Arugula Salad

Instructions
Prep:25minCook:16min
In this copycat Panera Ancient Grain Arugula Salad, sliced grilled chicken, cooked grains, juicy red grapes and crisp apples top a peppery arugula and cabbage blend and is drizzled with a simple apple cider vinaigrette. This recipe will serve 4 entree portions.
Updated at: Mon, 06 Oct 2025 13:37:09 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories417.1 kcal (21%)
Total Fat19.3 g (28%)
Carbs35 g (13%)
Sugars16.5 g (18%)
Protein26.3 g (53%)
Sodium570 mg (28%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

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