By simplyscratch.com
Ancient Grain Arugula Salad
Instructions
Prep:25minCook:16min
In this copycat Panera Ancient Grain Arugula Salad, sliced grilled chicken, cooked grains, juicy red grapes and crisp apples top a peppery arugula and cabbage blend and is drizzled with a simple apple cider vinaigrette. This recipe will serve 4 entree portions.
Updated at: Wed, 29 Oct 2025 15:18:45 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories417.1 kcal (21%)
Total Fat19.3 g (28%)
Carbs35 g (13%)
Sugars16.5 g (18%)
Protein26.3 g (53%)
Sodium570 mg (28%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ teaspoongarlic powder
¼ teaspoononion powder
1 pincheskosher salt
1 tablespoonapple cider vinegar
1 tablespoonwhite balsamic vinegar
¼ cupapple cider
2 tablespoonsolive oil
1 heaping teaspoondijon mustard
1 teaspoonhoney
1lemon
juice from, small
1 tablespoonolive oil
1 tablespoongarlic
grated
1 tablespoonfresh sage
minced
½ tablespoonfresh rosemary
minced
½ tablespoonfresh thyme leaves
minced
½ teaspoonpaprika
1 poundboneless skinless chicken thighs
or thin-cut chicken breasts
kosher salt
black pepper
freshly ground
olive oil spray
for grill pan
5 ouncesbaby arugula
2 cupscoleslaw mix
green cabbage and carrots
1apple fuji
sliced into matchsticks, honeycrisp or cosmic crisp
1 cupRed seedless grapes
halved
8 ouncesgrains
cooked, quinoa, brown rice and lentils
¼ cuptoasted pepitas
goat cheese
optional
Instructions
View on simplyscratch.com
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