By appeteasy.com
Nourish Bowls with Sweet and Spicy Miso Dressing
Instructions
Prep:15minCook:10min
A perfect combination of grains, greens, vegetables, chicken, eggs and a sweet and spicy miso dressing - all made healthy and at home. This recipe is great for meal prep and will keep you feeling fuller for longer.
Updated at: Thu, 21 Nov 2024 18:05:17 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories472.4 kcal (24%)
Total Fat31.5 g (45%)
Carbs31.2 g (12%)
Sugars16.6 g (18%)
Protein20.7 g (41%)
Sodium714.3 mg (36%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
cooked
4 cupsbaby spinach
1 cupcarrots
grated
1 cupred cabbage
shredded
1 cupmushrooms
sliced
1 cupgrape tomatoes
cut in half lengthwise
1 cupcucumber
cubed
4eggs
hard boiled and sliced
1 cupchicken breast
cooked and cubed
¼ cupraw pumpkin seeds
⅓ cupolive oil
1clove garlic
minced
1 tspsesame oil
2 tsptamari
substitute soy sauce if desired
2 Tbsphoney
substitute another sweetener like maple syrup
2 Tbspwhite miso paste
1 tspsambal oelek
substitute for red pepper flakes
½ tsppepper
ground
Instructions
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