By diethood.com
Chicken Mango Salad
Instructions
Prep:15minCook:25min
This Mango Chicken salad features the most tender baked and sliced chicken breasts served over a bed of lettuce and topped with diced mango, plus a fresh honey-lemon homemade dressing.
Updated at: Mon, 27 Oct 2025 20:07:47 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories276.8 kcal (14%)
Total Fat17.5 g (25%)
Carbs16 g (6%)
Sugars11.5 g (13%)
Protein16.8 g (34%)
Sodium412.4 mg (21%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundchicken breasts
cooked, sliced
6 cupsromaine lettuce
rinsed, dried, and chopped
2 cupsbaby spinach
1mango
pitted, peeled, and diced
2 cupscherry tomatoes
halved
1English Cucumber
sliced and cut into half moons
⅓ cupred onion
diced
¼ cupparsley
or cilantro, finely chopped
⅓ cupextra virgin olive oil
3 tablespoonslemon juice
1 tablespoonshoney
or to taste
2 teaspoonsdijon mustard
1 clovegarlic
finely minced
½ teaspoonsalt
or to taste
¼ teaspoonblack pepper
fresh ground, or to taste
Instructions
View on diethood.com
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