By theviewfromgreatisland.com
Mediterranean Cauliflower Couscous Salad
Instructions
Prep:20min
Grain-free cauliflower couscous salad is a delicious gluten-free and low carb alternative. Full of fresh crunch and vibrant flavors.
Updated at: Fri, 14 Aug 2026 03:22:35 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories185.3 kcal (9%)
Total Fat17 g (24%)
Carbs7.4 g (3%)
Sugars2.1 g (2%)
Protein3 g (6%)
Sodium463.7 mg (23%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 headcauliflower
small to medium
1Persian cucumber
small, or pickling, cut in small dice, no need to peel
¼ cupkalamata olives
chopped
¼ cupstuffed green olives
halved or chopped
¼ cupred onion
minced
¼ cupcherry tomatoes
small, chopped or halved
¼ cupmarinated sun dried tomatoes
chopped
¼ cupcrumbled feta cheese
omit for vegan
¼ cupmarinated roasted red peppers
chopped
¼ cuptoasted pine nuts
¼ cupfresh mint
chopped, substitute fresh basil
1 pinchred pepper flakes
salt
black pepper
fresh cracked, to taste
¼ cupbasil oil
If you don't have basil oil you can add very finely minced fresh basil to olive oil
3 Tbsplemon juice
or regular lemon juice
1clove garlic
finely minced
Instructions
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