By recipezenith.com
Juicy Baked Boneless Chicken Thighs
Instructions
Prep:10minCook:25min
A comforting, easy recipe for succulent baked chicken thighs with a flavorful spice rub, perfect for busy weeknights.
Updated at: Wed, 11 Mar 2026 09:18:12 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
3
Low
Nutrition per serving
Calories363.7 kcal (18%)
Total Fat16.7 g (24%)
Carbs6 g (2%)
Sugars4.6 g (5%)
Protein45.1 g (90%)
Sodium725.6 mg (36%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundsboneless skinless chicken thighs
The secret to staying juicy
2 tablespoonsolive oil
Helps the spice rub cling and caramelize
1 teaspoonkosher salt
Plus extra to taste
½ teaspoonfreshly ground Black pepper
1 teaspoonsmoked paprika
Adds warmth and a subtle smoky note
1 teaspoongarlic powder
For that cozy roasted garlic aroma
½ teaspoononion powder
1 tablespoonDijon mustard
Brightens the flavor and helps the crust form
1 tablespoonhoney
or maple syrup, Balances the spices with a gentle sweetness
1 tablespoonlemon juice
Lifts the richness with citrus brightness
Fresh parsley
chopped, for garnish, Optional but lovely
Instructions
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