By pinchofnom.com
Diet Coke / Pepsi Max Chicken | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:25min
This slimming friendly sweet and sticky dish is an easy dinner whether you're counting calories or following plans like Weight Watchers.
Updated at: Thu, 21 Nov 2024 12:26:08 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories267.7 kcal (13%)
Total Fat12.4 g (18%)
Carbs11.1 g (4%)
Sugars4.4 g (5%)
Protein27.1 g (54%)
Sodium1532.1 mg (77%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2chicken breasts
diced
½ tspchinese 5 spice
sea salt
1red onion
sliced
6mushrooms
quartered
3 clovesgarlic
finely chopped
1.5 cmfresh ginger
finely chopped
2 Tbsptomato puree
1 Tbspworcestershire sauce
2 Tbspdark soy sauce
1 Tbspsherry vinegar
or you can use balsamic, white wine, red wine or rice vinegar, just not standard vinegar
0.5red pepper
cut into strips
0.5green pepper
cut into strips
0.5yellow pepper
cut into strips
6baby corn
cut in half lengthways
1chicken stock pot
0.5chicken stock cubes
1 candiet coke
or pepsi max
5spring onions
roughly chopped
low calorie cooking spray
Instructions
View on pinchofnom.com
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Notes
31 liked
2 disliked
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Delicious
Sweet
Easy
One-dish