By unboundwellness.com
Spinach Avocado Chicken Burgers (Whole30, Paleo, AIP)
Instructions
Prep:15minCook:15min
These paleo spinach avocado chicken burgers are the ultimate healthy burger. They're packed with healthy fats, protein, and even hidden veggies. Make them on a weeknight, or serve them at a backyard cookout. They're paleo, Whole30, and AIP!
Updated at: Tue, 30 May 2023 21:01:53 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
5
Low
Nutrition per serving
Calories468 kcal (23%)
Total Fat38.4 g (55%)
Carbs11.9 g (5%)
Sugars1.3 g (1%)
Protein22.4 g (45%)
Sodium538.7 mg (27%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground chicken
½ cupspinach
finely chopped
2 Tbspcilantro
finely chopped
2 Tbspcoconut flour
optional- acts as a binder
1 Tbspavocado oil
plus more if you’re frying or grilling
2 tspgarlic powder
2 tsponion powder
1 tspsea salt
½ tspblack pepper
omit for aip
1juice of lime
1avocado
small, or half a large avocado, diced into chunks
Butter lettuce
optional
2avocados
medium
4 Tbspavocado oil
¼ tspsea salt
⅛ tspblack pepper
omit for aip
Instructions
View on unboundwellness.com
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Notes
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