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Chicken Avocado Burgers

By laughingspatula.com

Chicken Avocado Burgers

Prep:10minCook:15min

A new twist on a Chicken Avocado Burger! Mix cubed avocado directly into your ground chicken for a super kicked up avocado flavor!

Updated at: Thu, 21 Nov 2024 18:22:40 GMT

Nutrition balance score

Great

Glycemic Index

57

Moderate

Glycemic Load

4

Low

Nutrition per serving

Calories233.7 kcal (12%)

Total Fat13.8 g (20%)

Carbs7.1 g (3%)

Sugars0.7 g (1%)

Protein21.1 g (42%)

Sodium370.1 mg (19%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundground chicken

large, ripe, cut into chunks

1 clovegarlic

⅓ cuppanko crumbs

or almond meal, to keep it paleo and whole 30 friendly

minced, or jalapeño pepper, optional but recommended

½ teaspoonsalt

¼ teaspoonpepper

Instructions

View on laughingspatula.com

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Notes

3 liked

0 disliked

Delicious

Fresh

Sierra· last year

Great flavor, I added nutritional yeast for added nutrients and more binding. It was a PAIN (messy) to make on the outdoor grill, so next time I’ll try on the Foreman.