By minimalistbaker.com
Smoky BBQ Black Bean Burger
Instructions
Prep:1hCook:45min
Smoky, hearty black bean burgers with sweet potato, mushrooms, quinoa, and pecans. Wholesome, satisfying, BIG on flavor, and just 10 ingredients required! The ultimate veggie burgers for the grill or stovetop.
Updated at: Thu, 21 Nov 2024 12:25:51 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
35
High
Nutrition per serving
Calories521.4 kcal (26%)
Total Fat20.4 g (29%)
Carbs70.8 g (27%)
Sugars9.8 g (11%)
Protein18 g (36%)
Sodium864.6 mg (43%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupquinoa
cooked cooled, divided see notes for cooking instructions
1 x 15 ouncecan black beans
rinsed and dried
⅔ cupraw pecans
1 Tbspcoconut oil
or avocado, plus more for cooking burgers // or water
1 heaping cupsweet potato
sliced and peeled, cut into 1/4-inch rounds
2 heaping cupscremini mushrooms
thinly sliced, or button
2 Tbspcoconut aminos
optional
½ tspsea salt
plus more to taste
2 ½ tspchili powder
2 ½ tspcumin powder
3 Tbspbbq sauce
vegan - friendly, i like annie ’ s organic original bbq sauce // plus more for glazing ))
hamburger buns
Vegan-friendly, OR lettuce wraps, and gluten-free if needed
Veggies
onion, cabbage, tomato, pickles
Instructions
View on minimalistbaker.com
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Notes
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