
By minimalistbaker.com
Smoky BBQ Black Bean Burger
Instructions
Prep:1hCook:45min
Smoky, hearty black bean burgers with sweet potato, mushrooms, quinoa, and pecans. Wholesome, satisfying, BIG on flavor, and just 10 ingredients required! The ultimate veggie burgers for the grill or stovetop.
Updated at: Wed, 19 Mar 2025 11:35:25 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
35
High
Nutrition per serving
Calories521.1 kcal (26%)
Total Fat20.4 g (29%)
Carbs70.8 g (27%)
Sugars9.8 g (11%)
Protein18 g (36%)
Sodium864.6 mg (43%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupquinoa
cooked cooled, divided, see notes for cooking instructions

1 x 15 ouncecan black beans
rinsed and dried

⅔ cuppecans
raw

1 Tbspcoconut oil
or avocado, plus more for cooking burgers, or water

1 heaping cupsweet potato
sliced and peeled, cut into 1/4-inch rounds

2 heaping cupscremini mushrooms
thinly sliced, or button

2 Tbspcoconut aminos
optional

½ tspsea salt
plus more to taste

2 ½ tspchili powder

2 ½ tspcumin powder

3 TbspBBQ sauce
vegan-friendly, I like organic original BBQ sauce, plus more for glazing

hamburger buns
Vegan-friendly, OR lettuce wraps, and gluten-free if needed

Veggies
onion, cabbage, tomato, pickles
Instructions
View on minimalistbaker.com
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Notes
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