
By Paul Scally
Spinach Meatloaf with Roasted Butternut Squash
6 steps
Prep:10minCook:45min
This meatloaf is a little unorthodox, adding a whole pound of chopped spinach. It's a great alternative to my classic meatloaf, containing more vegetables but still the same great flavor. It also doesn't use BBQ sauce, so this is good for when you've run out. I've paired it with some roasted butternut squash to act as a vegetable and carb side.
Updated at: Thu, 26 Dec 2024 20:58:28 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories370.3 kcal (19%)
Total Fat13.5 g (19%)
Carbs36.6 g (14%)
Sugars4.8 g (5%)
Protein31.5 g (63%)
Sodium1205.3 mg (60%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Meatloaf

1.3 lblean ground meat
turkey
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1egg
large, beaten

1 lbfrozen spinach
defrosted and pat dry

½ cupoats
blended

¼ cupparmesan cheese
grated

30gDijon mustard

30glow sodium soy sauce
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30gapple cider vinegar

3 Tbspchili powder

2 Tbsppaprika
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1 Tbspgarlic powder
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1 Tbsponion powder

1 Tbspcumin
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1 tspblack pepper

1 tspkosher salt

1 tspground ginger
Butternut Squash
Instructions
Step 1
Preheat your oven to 350F. Line 2 bread pans with parchment for the meatloaf, and line a large cookie sheet with parchment for the squash
Step 2
Starting with the squash, peel it and slice in half. Scoop out the seeds, and cut into a large dice. Move the squash to a bowl, and season


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


Step 3

Roast at 350F for about 45 minutes
Step 4

As the squash cooks, move on to the meatloaf. Mix all meatloaf ingredients together in a bowl

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













Step 5

Spray the parchment paper in the bread pans, and put meat on the pan. Shape into a loaf, and insert a meat thermometer into the front.
Step 6

Bake at 350F until meat is done (a least 160F for beef and 165F for turkey), or about 45 minutes, depending on the thickness of your loaf
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