By midwestniceblog.com
Pan Seared Venison Tenderloin with Garlic Herb Butter
Instructions
Cook:12min
Tender and juicy fresh venison tenderloins are seasoned simply and seared perfectly in a cast iron skillet before being topped with a garlic herb butter that is loaded with flavor. There are no gamey venison steaks here when you use this fool-proof cooking method!
Updated at: Wed, 03 Jun 2026 01:57:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
1
Low
Nutrition per serving
Calories473.8 kcal (24%)
Total Fat27.9 g (40%)
Carbs2.3 g (1%)
Sugars0 g (0%)
Protein51.3 g (103%)
Sodium1675.4 mg (84%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundsvenison tenderloin
fresh, cut into two equal pieces
1 tablespoonKosher salt
more or less to taste
2 teaspoonsblack pepper
Freshly cracked, more or less to taste
½ cupsalted butter
at room temperature
2 tablespoonsminced garlic
1 Tbspfresh rosemary
minced
1 Tbspfresh thyme
minced
2 tablespoonsgrapeseed oil
for cooking
Instructions
View on midwestniceblog.com
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