By Baba Cooks
Lemon Pepper Roasted Wings
11 steps
Prep:15minCook:50min
As I'm on a healthy diet, I made these lemon pepper wings in the oven which turned out incredibly delicious.
Updated at: Thu, 17 Aug 2023 10:02:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
1
Low
Nutrition per serving
Calories545.1 kcal (27%)
Total Fat50.7 g (72%)
Carbs4.6 g (2%)
Sugars0.6 g (1%)
Protein19.6 g (39%)
Sodium1296.9 mg (65%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kgchicken wings
4 tablespoonolive oil
1juice of lemon
1 teaspoonlemon zest
2 teaspoongarlic powder
1 teaspooncumin powder
1 tablespoonpaprika
1 tablespoonsalt
or to taste
1 tablespoonblack pepper
1 teaspoonoregano
2 teaspooncayenne
fresh coriander
for garnish
Sauce
Instructions
Step 1
Pat dry chicken wings
Step 2
Make the marinade then add the chicken wings and coat well
Step 3
Let it stand for at leasyan hour overnight in refrigerator is best
Step 4
Pre heat oven to 200c
OvenPreheatStep 5
Roast chicken wings for 35 mins, flip over after 20 mins
OvenHeatStep 6
Broil for 2-3 on each side to get it slightly charred
Step 7
When the chicken wings are done, let it rest then make the sauce
Step 8
Add the butter, let it melt then add the spices
Step 9
You just want to cook this for around mins max on low heat ensuring butter and spices don't burn
Step 10
Put the wings in a bowl, add the sauce, fresh coriander and coat well
BowlStep 11
Garnish with more fresh coriander
Notes
5 liked
0 disliked
Delicious
Fresh
Special occasion
Spicy
