Dairy Free Tuscan Chicken (Like Marry Me Chicken, No Cream)

Name: Dairy Free Tuscan Chicken (Like Marry Me Chicken, No Cream)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 1 shallot, diced; 4 cloves garlic, minced; 1 tbsp Italian seasoning; 1 tsp sea salt; 1 tsp pepper; 4 chicken thighs ((or chicken breasts, see step #2)); 2 tbsp avocado oil; 1/4 cup chicken broth (see notes); 2 tbsp arrowroot starch (see notes); 1.5 cups coconut milk; 1/2 cup sun dried tomatoes; 1/4 cup basil (chopped); 3 cups spinach; Chopped parsley (optional topping)

Instructions

Prep:10minCook:15min

Marry me chicken without the cream. This is the dairy-free tuscan chicken we make on repeat at our house, and the one readers come back for. After years of testing dairy-free versions of chicken dinners, we still think this one is our personal best.

Updated at: Sun, 23 Aug 2026 00:18:12 GMT