By spendwithpennies.com
Chicken Tortilla Soup
Instructions
Prep:10minCook:30min
Chicken tortilla soup is loaded with tender shredded chicken, black beans, corn, and tomatoes in a zesty seasoned broth. Crispy tortilla strips and creamy avocado finish every bowl.
Updated at: Mon, 21 Sep 2026 01:13:55 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories422.7 kcal (21%)
Total Fat17.9 g (26%)
Carbs43.2 g (17%)
Sugars7.6 g (8%)
Protein22.3 g (45%)
Sodium1067.9 mg (53%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1yellow onion
chopped
3cloves garlic
minced
1jalapeño
seeded and diced
3 cupschicken broth
1 x 15 ouncecanned black beans
drained and rinsed
14.5 ouncescrushed tomatoes
1 x 10 ouncecanned diced tomatoes with chilies
with juices, such as Rotel
1 cupcorn kernels
drained if canned
1lime juiced
¼ cupfresh cilantro
chopped
1 teaspooncumin
1 teaspoonchili powder
2 x 6 ouncesboneless skinless chicken breasts
1avocado
sliced, for garnish
6corn tortillas
small, cut into 1/4-inch strips
¼ cupvegetable oil
salt
Instructions
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