By thechutneyjar.com
Raw Mango Chutney
Instructions
Prep:15minCook:3min
Raw mango chutney is everything a summer condiment should be: sharp, herby, and ready in under 20 minutes. Made with raw green mango, fresh herbs, roasted peanuts, and green chili — no cooking required. Serve it with samosas, grilled chicken, or spread it inside a wrap. It's the condiment your table didn't know it needed.
Updated at: Thu, 14 May 2026 01:41:21 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
3
Low
Nutrition per serving
Calories60.7 kcal (3%)
Total Fat3.1 g (4%)
Carbs6.6 g (3%)
Sugars2.1 g (2%)
Protein2.3 g (5%)
Sodium239.2 mg (12%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on thechutneyjar.com
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Notes
1 liked
1 disliked
Dry
Fresh
Spicy
Delicious
Easy












