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bbc.co.uk
By bbc.co.uk

The Ulster fry

Instructions
Prep:30minCook:1h
The Ulster fry-up from Northern Ireland will make everything all right again. Along with all the carbs you ever need in potato pancakes and soda bread, there's fried eggs, bacon, sausages and black pudding.
Updated at: Mon, 13 Jan 2025 01:34:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
72
High
Glycemic Load
117
High

Nutrition per serving

Calories1933.7 kcal (97%)
Total Fat107.4 g (153%)
Carbs162.5 g (62%)
Sugars12.9 g (14%)
Protein81.6 g (163%)
Sodium3885.5 mg (194%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet

Notes

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