By bbc.co.uk
The Ulster fry
Instructions
Prep:30minCook:1h
The Ulster fry-up from Northern Ireland will make everything all right again. Along with all the carbs you ever need in potato pancakes and soda bread, there's fried eggs, bacon, sausages and black pudding.
Updated at: Thu, 21 Nov 2024 12:26:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
117
High
Nutrition per serving
Calories1934.5 kcal (97%)
Total Fat107.4 g (153%)
Carbs162.5 g (62%)
Sugars12.9 g (14%)
Protein81.6 g (163%)
Sodium3885.5 mg (194%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gplain white flour
1 tspbicarbonate of soda
1 tspcream of tartar
1 tspsea salt
1 tspsugar
300mlbuttermilk
2 Tbspbutter
plus extra to serve
1kgpotato
mashed
125gplain flour
plus extra for dusting
salt
to taste
8beef sausages
or pork
4tomatoes
ripe, cut in half
250gbutton mushrooms
cleaned
4 Tbspolive oil
salt
freshly ground black pepper
8 slicesblack pudding
ready-made
8 rasherssmoked bacon
8eggs
free-range
Instructions
View on bbc.co.uk
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