
By bbc.co.uk
The Ulster fry
Instructions
Prep:30minCook:1h
The Ulster fry-up from Northern Ireland will make everything all right again. Along with all the carbs you ever need in potato pancakes and soda bread, there's fried eggs, bacon, sausages and black pudding.
Updated at: Fri, 28 Mar 2025 01:07:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
117
High
Nutrition per serving
Calories2106.7 kcal (105%)
Total Fat125.3 g (179%)
Carbs157.5 g (61%)
Sugars12.9 g (14%)
Protein82.8 g (166%)
Sodium4534.8 mg (227%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

450gplain white flour

1 tspbicarbonate of soda

1 tspcream of tartar

1 tspsea salt

1 tspsugar

300mlbuttermilk

2 Tbspbutter
plus extra to serve

1kgmashed potato

125gplain flour
plus extra for dusting

salt
to taste

8beef sausages
or pork

4tomatoes
ripe, cut in half

250gbutton mushrooms
cleaned

4 Tbspolive oil

salt

freshly ground black pepper

8 slicesblack pudding
ready-made

8 rasherssmoked bacon

8eggs
free-range
Instructions
View on bbc.co.uk
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