By ketodietapp.com
KetoDietApp.com
Instructions
Prep:5minCook:10min
Have you seen pancake cereal taking over the interwebs? When I first saw them on TikTok, I’ll confess that I was sceptical, I mean why?
Updated at: Mon, 13 Jan 2025 06:55:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories388.4 kcal (19%)
Total Fat29.4 g (42%)
Carbs19.9 g (8%)
Sugars5.5 g (6%)
Protein12.5 g (25%)
Sodium208.2 mg (10%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupcoconut flour
½ cupcacao powder
or dutch process cocoa powder
½ tspgluten-free baking powder
2 Tbspgranulated erythritol
optional, or swerve
¼ cupunsweetened coconut yogurt
or full-fat yogurt
45mlvirgin coconut oil
melted, divided
4eggs
large
dark chocolate
chopped
sugar-free maple flavored syrup
berries
butter
almond butter
whipped cream
almond milk
or keto condensed milk, to serve
Instructions
View on ketodietapp.com
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Notes
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