By ketodietapp.com
KetoDietApp.com
Instructions
Prep:5minCook:10min
Have you seen pancake cereal taking over the interwebs? When I first saw them on TikTok, I’ll confess that I was sceptical, I mean why?
Updated at: Thu, 21 Nov 2024 20:36:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
6
Low
Nutrition per serving
Calories408 kcal (20%)
Total Fat30.1 g (43%)
Carbs22.7 g (9%)
Sugars8.2 g (9%)
Protein12.8 g (26%)
Sodium246.2 mg (12%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupcoconut flour
½ cupcacao powder
or dutch process cocoa powder
½ tspgluten-free baking powder
2 Tbspgranulated erythritol
optional, or swerve
¼ cupunsweetened coconut yogurt
or full-fat yogurt
45mlvirgin coconut oil
melted, divided
4eggs
large
dark chocolate
chopped
sugar-free maple flavored syrup
berries
butter
almond butter
whipped cream
almond milk
or keto condensed milk, to serve
Instructions
View on ketodietapp.com
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Notes
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