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BBC Good Food
By BBC Good Food

How to make sauerkraut

Instructions
Prep:30min
Try the simplest way to make classic sauerkraut using raw cabbage. This fermented food is great for your gut and goes very well with sausages and mustard
Updated at: Mon, 13 Jan 2025 06:37:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
8
Low

Nutrition per serving

Calories101 kcal (5%)
Total Fat0.5 g (1%)
Carbs23.7 g (9%)
Sugars12.6 g (14%)
Protein5.2 g (10%)
Sodium10380.9 mg (519%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Notes

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