By BBC Good Food
How to make sauerkraut
Instructions
Prep:30min
Try the simplest way to make classic sauerkraut using raw cabbage. This fermented food is great for your gut and goes very well with sausages and mustard
Updated at: Fri, 20 Jun 2025 01:10:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories101 kcal (5%)
Total Fat0.5 g (1%)
Carbs23.7 g (9%)
Sugars12.6 g (14%)
Protein5.2 g (10%)
Sodium10380.9 mg (519%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on BBC Good Food
โSupport creators by visiting their site ๐
Notes
1 liked
0 disliked
Go-to
Kid-friendly
Spicy
